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What is the Smart Recovery Heat & Cool function? Should I leave these set to the default On setting?

What is the Smart Recovery Heat & Cool function? Should I leave these set to the default On setting?

With the The Smart Recovery options enabled the ecobee thermostat will determine and optimize when is the most efficient time to start the pre-heat or pre-cool to meet your desired setpoint at the transition period from Sleep to Awake or Away to Home.

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